Let me begin by saying this is not about an orgy.
Yesterday I had my first meeting of a health-change support group.
I say health-change, because I find it more important to focus on changing one's health status, than obsessing over a number.
It was an amazing meeting. I decided to start one because I do better when people are in on it. That's right. I thrive on accountability! I dont mind health food, or excercise, but I wont keep doing either for very long. I have discovered that motivation is my biggest problem.
Imagine that...
One of the new group members discussed how she might get grouchy during the process; that her attitude towards a necessary change was one of being burdened. She felt like it was a burden to have to make changes for her health. I wondered on this, as I am sure she is not the only person who hates eating better and excercising.
I mean, let's face it... there are alot of people who hate excercising. Excercise-haters of the world unite!
Strangely enough, alot of these same people can intellectualize the process completely.
wait, wait, wait... what am I saying?
I think thats untrue.
I mean, I am sure that there are a lot of people out there who have been unsuccessful in making permanent changes, who can list the process, or explain successful methods. I think I belong to that group. However, I question if those individuals.... us individuals.... can truly conceptualize what it will take, or what may happen if we don't.
For example. I am well aware that if I walked for three hours every day, and reduced my caloric intake, that I would see significant results very soon. But, i don't do it. Why? Well, my theory is that I haven't fully conceptualized what it would require from me mentally. I would first have to re-wire my brain to be more motivated, more disciplined, less likely to give in to the idea of "i-don't-want-to." I would have to learn to accept pain (soreness), as necessary. I would have to dissolve the idea that feeling "full" all the time is a good thing.
Trust me...knowing you have to give up that feeling of being "stuffed" is not the same as giving it up.
So.. I don't think us so-called intellectuals are truly grasping it at all. I think we may have a very basic understanding which gets us to the starting line. But we still have a ways to go to truly "get it."
Either way, I am very excited by my new group. Its all women, and very local. So far its only day one, but I think that having others to lean on will be provide alot of strength when I am weak.
check in with me in a week.
baby steps!!!
Til, next time...
Smooches Divas! (And all my wonderful Princes)
Food is good. But Life is delish.
Yesterday I had my first meeting of a health-change support group.
I say health-change, because I find it more important to focus on changing one's health status, than obsessing over a number.
It was an amazing meeting. I decided to start one because I do better when people are in on it. That's right. I thrive on accountability! I dont mind health food, or excercise, but I wont keep doing either for very long. I have discovered that motivation is my biggest problem.
Imagine that...
One of the new group members discussed how she might get grouchy during the process; that her attitude towards a necessary change was one of being burdened. She felt like it was a burden to have to make changes for her health. I wondered on this, as I am sure she is not the only person who hates eating better and excercising.
I mean, let's face it... there are alot of people who hate excercising. Excercise-haters of the world unite!
Strangely enough, alot of these same people can intellectualize the process completely.
wait, wait, wait... what am I saying?
I think thats untrue.
I mean, I am sure that there are a lot of people out there who have been unsuccessful in making permanent changes, who can list the process, or explain successful methods. I think I belong to that group. However, I question if those individuals.... us individuals.... can truly conceptualize what it will take, or what may happen if we don't.
For example. I am well aware that if I walked for three hours every day, and reduced my caloric intake, that I would see significant results very soon. But, i don't do it. Why? Well, my theory is that I haven't fully conceptualized what it would require from me mentally. I would first have to re-wire my brain to be more motivated, more disciplined, less likely to give in to the idea of "i-don't-want-to." I would have to learn to accept pain (soreness), as necessary. I would have to dissolve the idea that feeling "full" all the time is a good thing.
Trust me...knowing you have to give up that feeling of being "stuffed" is not the same as giving it up.
So.. I don't think us so-called intellectuals are truly grasping it at all. I think we may have a very basic understanding which gets us to the starting line. But we still have a ways to go to truly "get it."
Either way, I am very excited by my new group. Its all women, and very local. So far its only day one, but I think that having others to lean on will be provide alot of strength when I am weak.
check in with me in a week.
baby steps!!!
Til, next time...
Smooches Divas! (And all my wonderful Princes)
Food is good. But Life is delish.
