Hello all. I have been on a sort of blogging hiatus. I have also been gone traveling 17 days out of 24 last month. Phew! Nothing like a few trips to make you reevaluate your health plan.
I'd like to take a moment to give you all an update. While I have no idea how much I weigh, I have made an attempt tp stop eating after 7pm, regardless of how much I've eaten. This has been approximately 89% successful, which I'm pleased with for now.
Listed below is a link to an article that I hope will be very helpful to myself, and all you wonderful readers. http://www.naturalnews.com/003550.html
I've also come to terms with a certain reality... I am going o feel hungry sometimes. It is a natural fact. I can pretend its untrue or I can accept the mathematics of it. To lose weight, I must excercise and consume less calories. In consuming less calories than I am used to, my body will feel confused and respond with ghrelin (the hunger hormone) to try and maintain my current calorie count. But I can't maintain my current calorie count.
So far, this blogging thing as been a reason to find someone to hold me accountable for what I am doing. Then it became a chore. Now, its a task. A challenge. Both to give you all something worthwhile, and to see it through. My health and my words.
So... I'm back my darlings.
New start, and new saying, my chubbchubbs.
Food is good, but Life is delish.
posted from Bloggeroid
I'd like to take a moment to give you all an update. While I have no idea how much I weigh, I have made an attempt tp stop eating after 7pm, regardless of how much I've eaten. This has been approximately 89% successful, which I'm pleased with for now.
Listed below is a link to an article that I hope will be very helpful to myself, and all you wonderful readers. http://www.naturalnews.com/003550.html
I've also come to terms with a certain reality... I am going o feel hungry sometimes. It is a natural fact. I can pretend its untrue or I can accept the mathematics of it. To lose weight, I must excercise and consume less calories. In consuming less calories than I am used to, my body will feel confused and respond with ghrelin (the hunger hormone) to try and maintain my current calorie count. But I can't maintain my current calorie count.
So far, this blogging thing as been a reason to find someone to hold me accountable for what I am doing. Then it became a chore. Now, its a task. A challenge. Both to give you all something worthwhile, and to see it through. My health and my words.
So... I'm back my darlings.
New start, and new saying, my chubbchubbs.
Food is good, but Life is delish.
posted from Bloggeroid
posted from Bloggeroid
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